It’s gluten-free! I usually don’t care if it’s gluten-free or not, but I had a gigantic bag of almond flour (purchased, of course, at Costco. Where else would we get big bags of anything and everything?) so I decided to try and experiment with it. I know a few people who have problems with gluten and they literally cannot eat anything with flour, or only in small amounts, which I definitely would hate because I love baked goods!!! There are oats in this, but they do not contain the protein gluten which is found in wheat, barley and rye grain, instead, they contain a protein called avenins so oats are still gluten-free.
Did I forget to mention that these taste incredibly delicious and it’s only sweetened with maple syrup?
I never knew these bars even existed until this summer, when I went camping and someone brought these for dessert. I still can’t believe I never ate these! Like what have I been doing with the first fifteen years of my life?
A rich piece of chocolate for dessert. Sounds good, right? Well what if it was healthy for you? I think that’s even better.
Coconut oil is one of the must-have ingredients in my pantry because I use this healthy oil to substitute for butter and vegetable oil in my baking experiments. There are many reasons why it is considered healthy (I found my info here):
It’s a saturated fat, which is a good kind of fat
Decreases appetite for unhealthy food, such as sugar
Helps kill bacterias
Speeds up your metabolism
Fatty acids in coconut oil can turn into Ketones, which can reduce chances of seizures
And mixed with cacao and honey? An unbeatable healthy chocolate dessert. Of course, eating too much of anything is not good for you so don’t eat the entire batch (although I am very tempted to)!Read More »
Healthy fries just got real. Sure, they don’t actually taste like salty potato fries, but don’t compare them to that unhealthy junk. Think of it as soft baked zucchini coated with a crispy layer of cheesy goodness and breadcrumbs.
I think summer flew by way too fast. I did summer school for a month, went camping one time and now it’s already school again. I don’t know if I should be sad or happy. On one end, I know I’ll have lots of homework and projects and classwork and tests, but on the other hand, I am excited to see my friends again and see if there are any new kids coming (our school is small so a new kid is a big deal)!
I will now veer away from the topic of school since that’s making me anxious.🙂 Read More »
A friend came back from a trip in France recently and they came over to our house, bringing lots of dreamy chocolates for us to taste. They were melt-in-your-mouth type of delicious. Anyways, that day, I had made muffins using the zucchini from our garden because we always have way too much, and my friend tasted one and said it was pretty good. I was happy, but then he paid me the utmost compliment any baker can get (or at least, in my rankings of compliments). He asked for another one! And then cheerfully gobbled it up.
Whenever someone asks for a second serving, I know they truly like it and that can brighten up my day no matter what kind of day it is. Even if it’s pouring rain and I have soccer practice. Outside. And my friend didn’t even flinch when I said it had zucchini in it🙂. A true eater.Read More »
This jam has me hooked! No sugar (just a few tablespoons of maple syrup), no need to cook and it still tastes damn fantastic and thick with chia seeds. I still can hardly believe that it worked because most jams without sugar means a liquid mess, but the chia seeds are the perfect healthy ingredient to make the jam thicker. I was amazed when I stumbled upon the concept of adding chia seeds to the jam. Like why didn’t I ever think of that before?
The plums I used were from our plum tree. This year we have way too many so I’ve been making everything from plum pie to plum apple crumble to this easy plum jam. But I can’t complain because I would rather have too much fruit than none at all.Read More »
Surprise! You might have noticed that I’m posting on a Wednesday instead of the weekend like I normally do. Well it’s all due to the great outdoors. My family and I are going camping for the weekend so I won’t have access to internet, which is why I’m leaving you guys with this easy dinner idea before I go. I got this idea from a recent episode of MasterChef where I saw all these really yummy looking bowls of bibimbap being made. The contestants on that show are so talented! (I’m cheering for Dan by the way. Love him!)
Let me first explain what bibimbap is. A Korean dish, literally meaning “mixed rice”, it is usually served in a hot stone bowl with rice (the stone bowl is so hot that there is a delicious layer of crispy rice on the bottom) and topped with vegetables, meat and an egg in the middle. The most traditional dishes use raw eggs and raw meat which should get cooked as it is mixed in the hot rice before eating. I, sadly, do not have stone bowls and had to content with these colourful Moroccan bowls that my dad picked up from one of his many travels all over the world. And since I couldn’t heat my bowls over the stove top, I couldn’t get a crispy layer of rice on the bottom, but it still tasted delicious!
My version of this Korean dish leans towards the healthier side, with delicious pan-fried chickpeas, minced turkey and lots of vegetables.Read More »
These summer days have felt so long with my Spanish class. But now I can say I’m officially done as I went to pick up my report card today. This leaves me with only three more weeks to enjoy the break and sunshine before going back to school again.
The previous summers, my brother and I were always enticed by the free juicy blackberries hanging in the prickly bushes alongside a sparsely used road next to our house. We would always go with a large container in each hand and pick blackberries until the containers were overloading and our fingers stained purple. There were times where we would turn the blackberry-picking into a mission, seeing who could get past the thorns and reach into the deepest places and pick the most blackberries. I usually won🙂. We were always disappointed though, because the biggest and shiniest blackberries would be just out of our reach, no matter how much effort we put into our jumping and stretching.Read More »
The other day, in my Spanish class, I had a discussion with my substitute teacher about food, and more particularly, eating healthy. She made one remark which really interested me. The teacher told me that she wants to enjoy life and all of its perks, such as food, so if she was presented cupcakes, she would go for it, but then she told me that eating one cupcake is not the same as eating three of the same.
This conversation prompted me to think about what is truly healthy eating. I have been thinking about it for a very long time and I have discovered a lot of different opinions.
When there are no fats in the recipe.
When you eat the right amounts of food from all the food groups.
You know those apple chips that you can buy at the store? The bag you buy when you feel really guilty looking at all those delicious salty chips in all different sizes and flavours? Well you can make it way cheaper at home by just using apples and a slicer/really good knife skills! We first made these a few years ago but it took so much time and sweat using a vintage mandolin slicer, as we had to move the apple back and forth across the blade to create thin slices of apples. Which was even harder to do in the summer heat. And the end result was tiny shriveled apple chips, that although tasted really good, disappeared too quickly for all that effort.
So we didn’t make them again until now. My mom decided, after buying a few expensive bags of apple chips, that it was time to attempt making apple chips again, but this time not with the vintage mandolin slicer. Read More »
I recently started using Pinterest, mainly because every time I see something interesting on the website this annoying pop up appears and I can’t see what caught my eye. So I made an account. I didn’t understand why people would take hours just pinning stuff, but now it all makes sense. I love putting everything in boards. It feels like I’m organizing my life. And it’s so easy. That’s also where I found the inspiration for these healthy delicious brownies.
Nowadays, you can hide veggies in anything and it will still taste good. Like these chocolate zucchini brownies. I am insanely in love with this. The chocolate just oozes in my mouth and afterwards my hands are covered with sticky chocolate, but it’s worth it! (Although having chocolaty fingers in Spanish class is not ideal when we have to write stuff down.)Read More »