Gluten-Free Blueberry Muffin in a Mug

Gluten-Free Blueberry Muffin in a Mug

This is definitely one of the easiest and delicious things I’ve ever made. A muffin in a mug which takes about five minutes to prepare, then one minute to microwave sounds unbelievable, am I right? But it actually works.
Gluten-Free Blueberry Muffin in a Mug

It’s healthy, delicious and gluten-free. Plus, there’s blueberries! (Oh and just to put it out there: I love blueberries.)

Since I’m a lazy person, and I just didn’t feel like doing anything today, this is what I made as a snack and I was surprisingly awed by how good it tasted. Before putting it in the microwave, the mixture looked a bit grainy and I was doubting my muffin-making skills, but I put it in anyways and out came a a lip smacking muffin.
Gluten-Free Blueberry Muffin in a Mug

Gluten-Free Blueberry Muffin in a Mug

  • Servings: 1
  • Difficulty: Easy
  • Print

A delicious, easy, healthy and gluten-free muffin which takes less time than a quick shower? I’m in!
1 tbsp. coconut oil or mashed banana
1 tbsp. coconut flour
2 tbsp. almond flour
2 tbsp. blonde coconut sugar
1/2 tsp. baking powder
2 tbsp. applesauce or one egg
1 tbsp. almond milk
A small handful of frozen blueberries


  1. In a 6-ounce ramekin, melt the coconut oil in the microwave for about 30 secs to 1 minute. If your using 1 tbsp. mashed banana instead, omit that step. Mix in the rest of the ingredients until very well combined. The mixture should be a bit grainy.
  2. Microwave on high for 1 minute (or more, depending on your microwave), until top is slightly firm and blueberries have popped. Or bake in 175 °C (350 °F) preheated oven for 12 minutes until an inserted toothpick comes out clean. Enjoy straight away!


16 thoughts on “Gluten-Free Blueberry Muffin in a Mug

  1. Never met a muffin I didn’t like, but LOVE is a different story. The fact this recipe sounds quick and simple, healthy, and is a single serving, I’d say this would fall under the “Love category. Oh, AND it looks fantastic!

    And I know it depends on which version of Paleo a person is following, but I’d consider this to be Paleo as well as GF!

    Thank you so much for sharing this! I really wish I could just whip up something this awesome without following a recipe (who am I kidding…even when I’m using a recipe, the results are “meh” at best.😉

    Will be pinning!

    Stopping by from the Healthy Living Link Party!

    Liked by 1 person

  2. Great job here.You know what?I LOVE this topic you made.Very useful.Its so chock full of useful information i cant wait to dig deep and start utilizing the resources you have given me.Your exubernace is refreshing.Keep up the amazing work!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s